Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More
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Here is a continuation of the light and darkness metaphor:... Read More
1. Enjoy what you eatWhether someone is following the Atkins... Read More
I first learned of Milk Soy Protein Intolerance (MSPI) in... Read More
I know you've heard this many times - "Drink more... Read More
1880s - Characterization of monosaccharides by Emil Fischer.1952 - Fresh,... Read More
Okay, so you think you are doing pretty well with... Read More
Question from Jack:A question from Jack, one of the subscribers... Read More
Did you know that there might be poison in many... Read More
Nature works mostly on the principle of thing and no... Read More
It would be fair to assume that almost everyone on... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
Almost every woman suffers with premenstrual syndrome at one time... Read More
Milk is highly underrated. Experts say, America finds itself in... Read More
Is the thrill gone? Has the thrill gone out of... Read More
The topic of nutrition is one that is always present... Read More
I'm going to be a bit radical here, but know... Read More
Essential Fatty Acids are oils, omega-3 and omega-6, that you... Read More
Obesity is epidemic in this country for both children and... Read More
What if you could actually slow your rate of aging,... Read More
Evidence for the importance of fruit and vegetable intake to... Read More
Zingiber officinale has been held in the highest regard by... Read More
The best weight training and cardio workouts will do very... Read More
Food nutrition factsFinding food nutrition facts and dietary nutrition used... Read More
We've heard it not only once or twice or even... Read More
I had finally come to a place in my life... Read More
You say you don't know what glyconutrients are? You are... Read More
New studies bring to our attention that high levels of... Read More
You really are what you eat. You are also very... Read More
Vitamins & Minerals are essential to sustain life. Its what... Read More
The word herb is used to refer to any part... Read More
The fact that diet directly affects behaviour is no news,... Read More
It is often taken as a given fact that soy... Read More
Understanding What a Low Cholesterol Diet isBasically, in order to... Read More
Your healthOrganically grown fruit and vegetables are not covered in... Read More
Because of consumer demand, the food industry focus is on... Read More
Understanding ocular nutrition and eye health can be one of... Read More
Headlines:Nearly a quarter of American adults just got diagnosed with... Read More
If you are like most people, you don't enjoy the... Read More
Unfortunately, it has been proved beyond doubt that a large... Read More
Information on potassiumWhen you read about potassium and senate document... Read More
Many people use sugar as medicine. Sugar tends to change... Read More
I'll preface this article by saying that it will help... Read More
Here is a continuation of the light and darkness metaphor:... Read More
The question most people think they need an answer to... Read More
In parts 1-6 of this series of articles titled "Take... Read More
Eating grain products - breads, cakes, cereals - have long... Read More
Some experts consider carbohydrate craving and addiction as something more... Read More
There are so many topics to discuss which affect our... Read More
One way to combat the boredom many people complain accompanies... Read More
Instead of Butter: Use top quality, cold pressed, extra virgin... Read More
Nutrition |