What Is Reflexology?

For the Reflexologist, the feet are a microcosm of the human body and every organ and body part is represented in the feet. Where there are two organs in the body they will be represented on both feet, e.g. lungs and kidney and where there is only one organ, this... Read More

Isnt It Time For WHOLISTIC Medicine?

I posted a story the other day on one of my blogs - the headline reads: "Antidepressant drugs quadruple risk of suicides, research shows".SighI mean, c'mon. isn't the whole reason we take anti-depressant drugs centered around NOT wanting to give up, check out, commit suicide, stop living, etc.? So, we... Read More

Achieve Instant Calm

For instant calm, try one or more of the following simple calming exercises, herbal allies, or movements, and can give you more details on how and why they work: Unfreeze yourself: Curl up in a fetal position (on your side with keens drawn up), breathe deeply, and hum. You... Read More

CPT Codes; What are you Getting Billed for?

All of us visit some sort of medical office from time to time and some of us make the visit a routine. No matter how many times we go in for a checkup or treatment we usually end up paying a relatively inexpensive co-pay for the services rendered to us.... Read More

Do-Sa-Do: Square Dancing and Mindfulness

When I was 12, one of my best friends was a square dancer. Twice a week, her family would pile into the Country Squire station wagon and head to the Grange Hall, where they'd gather with their square dancing club for an evening of music, friendship and do-sa-do.As a regular... Read More

Alternative Medicine and Therapies ? What, Why and How of it

Alternative Therapies and alternative medicine has been gaining ground along with conventional treatments. Alternative therapies have been practiced for thousand of years especially in the east commonly known as Ayurveda and Traditional Chinese Medicine.Modern medicine has replaced such therapies due to its ability to quickly suppress the symptoms and treat... Read More

What Causes Osteoporosis and Ten Changes You Can Make to Reduce Your Risk of Osteoporosis

Ten Simple Lifestyle Changes You Can Make to Reduce Your Risk for Osteoporosis Stop or decrease your meat intake.Stop or decrease your dairy intake.Decrease or eliminate sugar from your diet. Cut back on processed foods. Eliminate highly acid vinegars.Decrease or stop caffeine. Stop smoking. Cut back or eliminate alcohol consumption.... Read More

Health in the Self

What is health?Is health the absence of disease? Is health a birth right or simply luck? According to Ayuveda, India's ancient art of healing, the meaning of health is a single word: Swastha. Swa = self + Stha = established. Thus a person is healthy when '"established in the self."... Read More

Voice Care for Recovery from Colds and Vocal Strain

Every singer, no matter how careful they are of their instrument, has times when they have cheered a bit too much for their team, or had three weeks of cold and flu, and feel plain vocally awful.Here are some tips that will bring you back to health and ensure complete... Read More

Bleeding Gums

Bleeding gums can be one sign of periodontal disease, gingivitis, or other serious problems. Other symptoms of poor dental health may include persistent bad breath, toothache, and receding gums. Untreated, bleeding gums and gum disease can lead to serious medical problems. Good oral hygiene, including thorough brushing and the removal... Read More

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Is Shiatsu Massage the Ultimate Stress Relief Treatment?

My first shiatsu massageI opened my eyes suddenly. He was... Read More

Alternative Medicine, Complementary, Integrative, Wellness, Holistic ? What Do They All Mean?

Alternative medicine has grown in so many ways in North... Read More

3 Natural Cures For A Migraine Headache

Only a migraine sufferer understands the pain. Regardless of how... Read More

Complementary Medicine

Complementary Medicine is the use of natural therapy and medicines... Read More

Stopping Colds in Their Tracks

We all know the nasty sensation of coming down with... Read More

Suffering from Osteoarthritis? Acupuncture to the Rescue

Keeping in tune with our commitment to providing the latest,... Read More

A Natural Remedy for Gingivitis, Toothaches, and Mouth Sores

Everyone has a variety of bacteria in their mouth. Some... Read More

Check Your Colon Transient Time

Many doctors and others in the health field may tell... Read More

How to Sense Low Levels of Asbestos in Your Daily Environment. (Part II)

Most people find it difficult to believe that a tiny... Read More

Aromatherapy

Although the word aromatherapy has not been around forever, the... Read More

How To Prevent The Flu

Can you prevent the flu? or is it just luck... Read More

Benefits of Alternative Medicine

With the growing number of people being affected by newly... Read More

Aloe Vera - The Medicine And Beauty Treatment Of Choice For Millenniums

I can remember as a young boy that my grandmother... Read More

Alternative Medicine

Alternative Medicine is the use of natural therapy and medicines... Read More

Eating Healthy Myths Destroyed

All Refined Carbohydrates are Hazardous to Your Health. The average... Read More

Relaxation

We talk a lot about stress in our society, but... Read More

Treating Arthritis - Naturally

There are actually three common types of arthritis. These are... Read More

Why Most People Dont Really Want To Heal (Part 1)

I recently attended a metaphysical lecture facilitated by Guy Williams,... Read More

How I Was Overtaken By Evil Eye Envy!

You are about to embark on a journey that only... Read More

How I Overcame Anxiety/Panic Attacks

Has this ever happened to you, out of the blue,... Read More

Teas From Plants Around You and Their Benefits

All teas unless specified are brewed with 1 teaspoon dry... Read More

Just The Tea FAQs: Health Benefits (Part I)

Hands up all those who can't get through the day... Read More

Natural Remedy for Bronchitis

Bronchitis is a condition defined as the inflammation of the... Read More

The Subconscious Mind As Teacher: Why It Can Help You Relieve Your Pain

Many disciplines are designed to program the subconscious. But except... Read More

Alternative Health Care is Under Attack by a Hidden Standard - The Unfortunate Case of Dr. Shortt

A recent case in the news highlights an alarming trend... Read More